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Daily Meditations: Refresh. Relax. Refocus.

By Anis

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These meditation gatherings is a key feature of my daily lock-down routine and very much appreciated.

After the session, I feel happier and well prepared for the day, thank you.

Feel calm and peaceful after this.

I can actually feel the tightness in the chest start to dissipate. I’ve recommended this to colleagues feeling stressed.

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