How to be mindful when you’re busy? You’ve got things to do, clients to serve, meetings to attend.

Good news is, you don’t have to buy a return ticket to the Himalayas to be mindful. Mindfulness is a state of being, not doing. It’s a state of mind, so you can be doing anything, as long as you’re fully present.

Listen in to today’s video for a tip on calibrating your zen when you simply don’t have time to “be mindful”.

How to be mindful when you’re busy

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What’s your mindfulness practice? How do you calm your mind’s incessant chatter? Would love to know, please share in the comments below.

You might also enjoy: 5 ways to be mindful while selling and what is mindfulness.