How to be mindful when you’re busy? You’ve got things to do, clients to serve, meetings to attend.
Good news is, you don’t have to buy a return ticket to the Himalayas to be mindful. Mindfulness is a state of being, not doing. It’s a state of mind, so you can be doing anything, as long as you’re fully present.
Listen in to today’s video for a tip on calibrating your zen when you simply don’t have time to “be mindful”.
How to be mindful when you’re busy
What’s your mindfulness practice? How do you calm your mind’s incessant chatter? Would love to know, please share in the comments below.